Healthy Keto®
Educational information on Dr. Berg's Healthy Keto®
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What can help battle fluid retention on a Keto diet or any diet?
Let's discuss water retention and weight gain in the context of the ketogenic diet. Water retention, characterized by an excessive buildup of fluid in the circulatory system, can be influenced by various factors in the ketogenic diet. It's important
Why Do You Feel Light Headed While Following a Ketogenetic Diet & Intermittent Fasting?
If you are feeling lightheaded while practicing Healthy Keto® and Intermittent Fasting, you are likely experiencing low blood volume or low blood pressure. Here is why this happens and how you can fix it. The "Keto Flush" Effect. When you switch from
Why do I get cramps on a ketogenic diet?
If you are following the ketogenic diet and experiencing leg or foot cramps at night, you are not alone. These "nocturnal cramps" are common but often misunderstood. I want to explain why they happen and provide simple remedies to fix them. The Elect
The Journey to Keto-Adaptation: How Long Does It Take?
Starting a ketogenic diet triggers a profound metabolic shift. By restricting carbohydrates, you shift your body from burning glucose (sugar) to burning fat. While entering the initial state of ketosis can happen quickly, becoming fully "fat-adapted"
What are some tips that can help me to stick to a diet plan?
The best ways to stick with your eating plan and lose weight:. • Get more sleep. • Decrease sugar. • Consume an adequate amount of protein. • Get plenty of fiber. • Decrease stress. • Avoid alcohol and smoking. • Keep caffeine consumption to a minimu
How to Lower Cholesterol on a Ketogenic Diet
It is a common misconception that a high-fat diet raises cholesterol or that cholesterol is inherently harmful. In reality, cholesterol is a vital, waxy compound the body uses to maintain hormone balance, produce bile acids for fat digestion, and sup
Why "everything in moderation" method doesn't work to build a healthy body?
Why eating everything in moderation doesn’t work for weight loss or creating a healthy body:. 1. The carbs aren’t low enough (moderation is subjective). 2. Many people have insulin resistance. 3. It doesn’t consider genetics. 4. It includes addictive
What are the best tips to stop overeating?
Tips to stop overeating:. 1. Get on the Healthy Keto diet. 2. Do fasting. 3. Eat your vegetables first. 4. Before eating a meal, determine what you’re going to eat and how much you’re going to eat. 5. Chew your food longer. 6. Avoid restaurants
What are the top causes of overeating?
Top causes of overeating:. • Bile deficiency. • Low-fat diets. • Junk foods. • Lack of energy. • Boredom. • Pregnancy. • Pain. • Being overweight. • Insulin resistance. • Metabolic syndrome. • Diabetes
What are the top triggers of hunger?
Top triggers of hunger hormones:. • Lack of sleep. • Stress. • Refined carbs. • Large amounts of protein. • MSG. • Artificial sweeteners
How to overcome weight loss plateau
Experiencing a weight loss plateau on Keto and intermittent fasting is common, but it often indicates that your body is still adjusting its hormonal balance. Before you can see significant weight loss, you must first lower the high insulin levels cau
Interesting Facts About Sugar
1. It’s not just the amount of carbohydrates that matters. It’s also the quality of the carbs. You have to consume less than 50 grams of net carbs per day to get into ketosis. But, there is a big difference between consuming 50 grams of sugar carbs v
How breakfast affects your day?
What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night. A carb-heavy breakfast promotes insulin resistance, which inhibits your ability to absorb fuel. The first place you’ll