Healthy Keto Food Questions
What type of Milk does Dr. Berg recommend?
Dr. Berg recommends choosing sheep's milk, goat's milk, and A2 cow's milk. The distinction between A1 and A2 refers to two variants of the beta-casein protein found in milk. Many people find the A1 protein (common in most conventional cow's milk) har
Why are free-range eggs healthier than commercial chicken eggs?
1. Diet and Nutrient Content:. Commercial Chicken Diet: Commercial chickens are typically fed a grain-based diet supplemented with vitamins and minerals. While this diet helps produce large eggs, it lacks critical nutrients found in the natural diet
What are the benefits of avocado oil for cooking?
The impressive health benefits of avocado oil, a nutrient-dense fat that is a staple of the Healthy Keto® lifestyle. The Nutrient Profile of Avocado Oil. Avocado oil is much more than just a healthy fat; it is packed with essential vitamins and prote
Can you consume fruit on a keto diet?
The ketogenic diet shifts your body from burning glucose (sugar) to burning fat for fuel. This process produces ketones, an efficient energy source that fuels the brain and supports stable blood sugar without the insulin spikes associated with high-c
Is pure alcohol keto-friendly?
You may have heard of keto-friendly wine or that pure alcohol is keto-friendly. Pure alcohol is not a carb or sugar and doesn’t directly increase your blood sugar or insulin. However, indirectly, it can create severe insulin resistance. Liver cells t
Are seed oils worse than sugar?
On average, we’re consuming way too many foods high in omega-6 fats. Ideally, a person should consume a 1:1 ratio of omega-3 fatty acids to omega-6 fatty acids. However, the average ratio is 15:1. This imbalance can lead to a range of health problems
What is the most inflammatory food that I should never consume?
There is a lot of debate over what the most inflammatory food is. Some people say meat, while others say it's the fiber in plants. Some people do well consuming fiber, and others don’t. Why? Humans can’t digest fiber. Your microbes are what break dow
Is Raw Milk Safe For Consumption?
Many people believe that raw milk is the number one source of pathogens in dairy, but is it the raw milk itself causing the problem, or is it the milk itself that is contaminated? It's important to remember that just because something is pasteurized
Are gluten-free products really gluten-free?
Gluten is the only protein that humans can not digest. Over the years, we’ve added more and more gluten to the diet, which has increased gut inflammation. Just because a food is gluten-free does not make it healthy! Processed gluten-free foods are lo
What foods should I be eating if I'm over 50 years of age?
Dr. David Sinclair, an expert on longevity, has researched longevity genes called sirtuins. NAD can increase sirtuins! NAD is derived from niacin. It works inside your mitochondria, converting food to energy. As we age, our NAD decreases. Many people
Should I cook with seed oils or vegetable oils?
Vegetable oils do not come from vegetables. Vegetable seed oils are highly processed, subjected to high heat and chemical solvents. When heat is applied to refined oils, toxic byproducts such as trans fats are created. Seed oils are genetically modif
What is the number 1 superfood in the world?
Red Meat: The Underrated Superfood. Move over, green powder! While we love the benefits of greens, there's another superfood that deserves a spot on your plate: grass-fed red meat. Why Red Meat is a Nutritional Powerhouse:. Complete Protein: Unlike g
What foods are considered poisonous?
Beware of these seemingly healthy foods:. Granola Bars: Nature Valley granola bars contain GMO ingredients linked to the herbicide glyphosate, a potential carcinogen. They also contain high amounts of sugar, unhealthy seed oils, and refined starches.