All articles
Sleep Issues
What type of desktop light help with circadian rhythm, mood (SAD), or sleep patterns?
If you are following Dr. Berg’s recommendations, he often highlights these three things when choosing a light:. Intensity (Lux): For mood support, you generally need 10,000 lux at a specific distance (usually 12–18 inches) to effectively signal the b
How can I sleep better at night?
Cortisol should be at its lowest point at 2 a.m., but for some, it’s at its highest! This can cause night waking and other sleep problems that can really interfere with your day. Sleep medication can worsen this problem by causing your cortisol to ri