Why do I feel nauseous after taking Dr. Berg's Zinc with Magnesium, Vitamin D3, and SeleniumUpdated a month ago

It is common for some individuals to experience a temporary wave of nausea after taking concentrated mineral supplements. If you are feeling uneasy after taking the Zinc with Magnesium, Vitamin D3, and Selenium formula, it is likely due to the potency of the ingredients rather than a problem with the product itself. 

Here is a breakdown of why this happens and how to prevent it: 

1. The "Zinc Sensitivity" Factor 

Zinc is a very powerful trace mineral. When it hits the stomach lining in a concentrated form, it can occasionally cause a brief "queasy" sensation or nausea. This is a well-known characteristic of zinc and typically happens if the mineral is not buffered by enough food. 

2. Taking it on an Empty Stomach 

The "Suggested Use" on our label mentions it can be taken with or without food, but everyone's digestive sensitivity is different. If your stomach is empty, the active minerals and B vitamins reach the stomach lining quickly, which can trigger a mild "nausea response" in the nervous system. 

How to Avoid Nausea 

• The "Middle of the Meal" Trick: Instead of taking it before or after you eat, try taking your capsule right in the middle of your largest meal. This ensures the nutrients are thoroughly mixed with food, which slows down their release and protects the stomach lining.
• Check Your Hydration: Ensure you are drinking enough water when you take the supplement. Minerals require adequate hydration to be processed effectively by the body.