Which organs does alcohol affect?Updated a month ago

Alcohol also has negative effects on other parts of the body, including:

• The brain

• The endocrine system

• The gut microbiome

• The heart

• Estrogen production in men (increases estrogen and decreases testosterone). It’s crucial to realize the negative effects of alcohol and consider the real reasons you’re drinking alcohol, like stress. Many natural things can help you reduce stress. If you can’t give up alcohol, try diluting it with sparkling water. If you take milk thistle before drinking, it can help protect the liver against poisons and support it. Kombucha tea with low amounts of sugar is also a great alternative to alcohol and gives you a nice, relaxed feeling.