What food is good for cleaning mucus and phlegm from lungs?Updated a month ago

Common treatments for phlegm or mucus either suppress it or help pull it out. Anytime you suppress mucus, you may end up having the infection longer and weaken your immune system. Typical treatments also come with potential side effects. Keep in mind that it’s important to exercise your lungs if you're dealing with phlegm. You can do this by alternating between breathing through your nose, your chest, and your stomach. Radishes are among the best foods for clearing phlegm—if you can, try adding them to your diet.