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<p>Dr. Berg explains that creatine acts like a reserve energy buffer to recycle cellular energy during short, high-intensity exertion: <i data-path-to-node="26" data-index-in-node="135" id="isPasted">&quot;Loading fills that reserve faster, but what matters most over time is keeping it full.&quot;</i></p>

Dr. Berg explains that creatine acts like a reserve energy buffer to recycle cellular energy during short, high-intensity exertion: "Loading fills that reserve faster, but what matters most over time is keeping it full."

What does Dr. Berg note regarding creatine loading versus long-term maintenance?

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What does Dr. Berg note regarding creatine loading versus long-term maintenance?Updated 3 hours ago