What brand of MCT Oil does Dr. Berg Recommend?Updated 6 days ago

While we no longer offer MCT oil in our product line, I would be happy to help you identify what to look for when selecting a high-quality replacement. Not all MCT (Medium-Chain Triglyceride) oils are created equal, and the manufacturing process significantly impacts how well your body utilizes the fats. 

How to Choose a High-Quality MCT Oil 

When shopping for an MCT oil, prioritize the following criteria to ensure you are getting a clean, effective product: 

• Look for C8 and C10 Caprylic Acids: The most effective MCT oils are concentrated in Caprylic Acid (C8) and Capric Acid (C10). C8 is the most "keto-efficient" because it converts into ketones almost instantly, providing rapid brain and metabolic fuel. Avoid products that are high in C12 (Lauric Acid), as it behaves more like a long-chain fatty acid and doesn't provide the same immediate energy boost.
• Check the Source: High-quality MCT oil should be derived 100% from coconuts. Some cheaper versions use palm oil, which is often associated with unsustainable harvesting practices and may involve more aggressive refining.
• Extraction Process: Ensure the oil is"Expeller Pressed" and steam distilled. You want to avoid any oils extracted using harsh chemical solvents like hexane, which can leave trace residues in the final product.
• Packaging Matters: Look for MCT oil in glass bottles or high-quality, BPA-free plastic. Because MCT oil is a solvent-like fat, it can leach chemicals from low-quality plastic containers over time.
• Purity Standards: A good oil should be colorless, odorless, and flavorless. If the oil has a strong coconut scent or a yellow tint, it likely hasn't been refined properly to isolate the medium-chain triglycerides.

Dr. Berg’s Tips for Using MCT Oil 

• Start Small: MCT oil is very potent. If you are new to it, start with just one teaspoon per day to allow your digestive system to adjust. Increasing the dose too quickly can lead to digestive discomfort" (a feeling of digestive urgency).
• Don'tCook at High Heat: MCT oil has a relatively low smoke point. It is best used as an addition to coffee, tea, salad dressings, or drizzled over finished meals rather than for frying.
• Use for Fasting Support: Because MCTs bypass the gallbladder and liver for immediate energy, they are excellent for staying mentally sharp during a fast without significantly elevating insulin levels.