What brand of L-Lysine does Dr. Berg recommend?Updated a month ago
L-Lysine: A Powerful Amino Acid for Viral Support and Hair Health
While Dr. Berg doesn't have a specific brand recommendation for L-Lysine, this essential amino acid is highly beneficial, especially for those managing herpes (Types 1 or 2) and shingles, and for hair health.
L-Lysine for Viral Management:
Herpes and shingles viruses often flare up after significant stress. These viruses rely on another amino acid, arginine, to reproduce. L-lysine works by blocking arginine, thereby stopping viral replication and potentially helping put them into remission.
During an outbreak: For intense conditions, a dosage of 3,000 mg of L-lysine may be recommended.
For prevention: A much smaller, preventative amount can be taken regularly.
Dietary considerations: To further support your body, focus on consuming foods high in L-lysine while limiting foods high in arginine.
L-Lysine for Hair Growth and Strength:
Hair is primarily made of protein, which is composed of amino acids. L-lysine is a specific amino acid that can significantly impact hair growth, making it stronger and more elastic.
Tips When Purchasing L-Lysine:
When you're looking to buy an L-lysine supplement, here are a few tips to consider:
Form: Look for L-lysine in its free-form, which is easily absorbed by the body.
Purity: Choose products with minimal fillers and artificial ingredients. Reputable brands will often list their "other ingredients" clearly.
Dosage: Check the per-serving dosage to ensure it aligns with your needs (e.g., if you're aiming for 1000-3000mg, see how many capsules or tablets that requires).
Certifications: While not always necessary, third-party certifications can indicate quality and purity.
Reviews: Look at customer reviews from various sources to gauge product effectiveness and satisfaction.
"L-" prefix: Ensure it's specifically "L-Lysine" as this is the biologically active form the body uses.
How to Help Regrow Your Hair (UPDATED VITAL INFO)
https://www.youtube.com/watch?v=9yr7A1fOuKM
Avoid These Foods If You Have Herpes
https://www.youtube.com/watch?v=jOt9zYAT4Ts