What Brand of Calcium Lactate Does Dr. Berg Recommend for Chronic Cough?Updated 2 days ago

While we cannot provide specific brand recommendations for external products, we can certainly share Dr. Berg's practical guidelines and best practices for sourcing and using this remedy effectively. 

Dosage and Serving Size: In his educational videos regarding chronic coughs, Dr. Berg focuses primarily on the form of the mineral (calcium lactate) rather than a rigid daily milligram amount or a specific number of tablets to take. Because he does not specify an exact milligram dosage for this acute issue, the best standard practice is to follow the serving size instructions on the manufacturer's product label. 

When looking for a high-quality calcium lactate supplement, here is what Dr. Berg recommends keeping in mind: 

• Look for a Crushable Form: Dr. Berg explicitly mentions that calcium lactate is best purchased in a standard tablet or solid form that you can easily crush into a fine powder yourself. This is especially helpful if you are mixing it into a liquid or administering it to a child or infant.
• Avoid Irrelevant Fillers: Choose a clean brand that avoids excessive artificial binders, heavy coatings, or unnecessary flow agents, as these can make the tablet much harder to crush and dissolve.
• The Apple Cider Vinegar Trick (For Absorption): Remember that your body requires a highly acidic stomach environment to properly break down and absorb minerals like calcium. If you or the person taking it has weak stomach acid, mixing the crushed calcium lactate powder into a small glass of water with a teaspoon of apple cider vinegar or lemon juice can significantly boost its absorption and effectiveness.