What are the best ways to improve brain health?Updated a month ago
The best ways to improve brain health:
1. Exercise
2. Do intermittent fasting and periodic prolonged fasting
3. Do cold therapy
4. Consume cod liver oil
5. Get on a low-carb diet (Healthy Keto®)
6. Do heat therapy
7. Consume vitamin B1
8. Consume probiotics
9. Get plenty of sunlight (infrared light and vitamin D)
10. Consume plant-based phytonutrients
11. Consume foods high in choline
12. Consume grass-fed animal products
13. Get sufficient sleep
14. Drink coffee
15. Consume zinc