What are some surprising benefits of magnesium?Updated a month ago

Surprising benefits of magnesium:

1. It may help regulate LDL cholesterol and triglycerides and increase HDL

2. It helps make ATP (energy in the body)

3. It helps regulate adrenaline, cortisol, and ACTH—and counters oxidative stress from these hormones

4. It's involved in enzymes related to lecithin (the antidote to cholesterol)

5. It's a natural calcium channel blocker, beta blocker, and antithrombotic

6. It helps regulate blood sugar levels

7. It's involved in making DNA