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How much magnesium citrate is in Vitamin D3 & K2 5,000 & 10,000 IUUpdated 21 days ago

Magnesium in Dr. Berg’s Vitamin D3 & K2 Formula 

To support the activation and transport of Vitamin D3, our formulas include a targeted amount of Magnesium Citrate: 

  • Vitamin D3 & K2 (5,000 IU): Contains 12.5 mg of magnesium citrate per serving.
  • Vitamin D3 & K2 (10,000 IU): Contains 25 mg of magnesium citrate per serving.

Why Magnesium is Included 

Dr. Berg often teaches that magnesium is the "essential co-factor" for Vitamin D. Without sufficient magnesium, your body cannot effectively convert Vitamin D into its active, usable form. Including magnesium citrate directly in the formula ensures that these nutrients work together synergistically to support your bone health and immune system.

 

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