How much magnesium citrate is in Vitamin D3 & K2 5,000 & 10,000 IUUpdated 21 days ago
Magnesium in Dr. Berg’s Vitamin D3 & K2 Formula
To support the activation and transport of Vitamin D3, our formulas include a targeted amount of Magnesium Citrate:
- Vitamin D3 & K2 (5,000 IU): Contains 12.5 mg of magnesium citrate per serving.
- Vitamin D3 & K2 (10,000 IU): Contains 25 mg of magnesium citrate per serving.
Why Magnesium is Included
Dr. Berg often teaches that magnesium is the "essential co-factor" for Vitamin D. Without sufficient magnesium, your body cannot effectively convert Vitamin D into its active, usable form. Including magnesium citrate directly in the formula ensures that these nutrients work together synergistically to support your bone health and immune system.