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An omnivorous diet provides approximately 1 to 2 grams daily (mainly from meat and seafood). Additionally, the liver, brain, and kidneys collectively synthesize another 1 to 2 grams per day to replenish daily breakdown.

How much creatine does an omnivorous diet typically provide, and which organs produce it endogenously?

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How much creatine does an omnivorous diet typically provide, and which organs produce it endogenously?Updated 4 hours ago