Do I need Vitamin B1 if I'm on a high carbohydrate diet?Updated a month ago

Many individuals consume diets high in carbohydrates, which can deplete Vitamin B1 (Thiamine) levels. Vitamin B1 is essential for proper carbohydrate metabolism, allowing the body to convert them into usable energy. When B1 is deficient, this metabolic pathway is impaired, hindering the body's ability to process carbohydrates effectively. This can lead to the accumulation of substances such as lactic acid in the muscles. Consequences associated with this impaired metabolism and B1 deficiency can include symptoms such as restless leg syndrome, increased acidity, fatigue, and a higher risk of developing conditions like diabetes.